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增強背肌能夠有效提升Squat, Deadlift, Bench Press時穩定性及力量,分別示範...

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增強背肌能夠有效提升Squat, Deadlift, Bench Press時穩定性及力量,分別示範左half rep Pull ups同full rep pull ups既分別,就係有放長肩胛骨上同無放。
雖然前者可以提升每組既訓練量,但其幅度會比後者少,會減少背闊肌既參與,增加大、小圓肌既參與。
所以建議大家係訓練時,做後者Full Rep Pull Ups,令背肌練得更闊更大。
#poweresthetics
#hkfitness


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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